Keto

Embracing a ketogenic lifestyle can revolutionise your well-being and approach to fitness. The keto diet is a powerful nutritional shift that encourages your body to burn fat instead of carbohydrates, helping with fat loss and boosting mental clarity. However, achieving and maintaining ketosis requires careful nutritional planning, especially when it comes to protein intake. That's where USN's range of keto protein powders and supplements comes in. Our scientifically formulated BlueLab Whey Protein Powder is the perfect place to start, providing high-quality whey protein optimised with essential amino acids. There's also Focus X, a groundbreaking electrolyte-enriched supplement that supports the mental performance and focus gains you naturally get from keto. With USN in your corner, your keto journey is sure to be a success.

0 products

No products found
Use fewer filters or remove all

Frequently Asked Questions

What is a keto diet?

A keto diet is a low-carb, high-fat eating plan designed to shift your body into ketosis, a metabolic state where fat becomes your primary fuel source. This can lead to weight loss, improved energy levels, and better blood sugar control. While following a keto diet, it's crucial to maintain adequate protein intake to support muscle health and satiety. Keto protein powder supplements (such as our BlueLab Whey Protein Powder) can be valuable tools in your keto journey, helping you meet your protein needs while keeping carbs low.

What are the best protein powders on keto?

When following a keto diet, choosing the right protein powder is crucial. The best keto-friendly protein powders are low in carbohydrates and high in amino acids. High-quality whey proteins including whey protein isolate are excellent options. Look for powders with minimal additives and sweeteners to maintain ketosis, and always check the nutrition label to ensure the product aligns with your keto macronutrient goals. There’s no better place to start than USN’s BlueLab Whey Protein Powder.

Does keto protein work?

Keto protein supplements can be effective for those following a keto diet. These specialised products are designed to provide essential amino acids while maintaining low carbohydrate content. That’s how they support muscle growth and recovery without disrupting ketosis. When combined with proper nutrition and exercise, keto supplements can help individuals achieve their fitness goals while adhering to the strict macronutrient requirements of the keto lifestyle.

What is keto protein powder good for?

You might be asking yourself, "is protein powder keto?" The answer is a clear yes - keto protein powder is great for individuals following a keto diet who need a convenient source of protein. These specially formulated powders help maintain muscle mass during low-carb eating, aid in post-workout recovery and can be a convenient meal replacement when you don't have time to prepare keto-friendly meals. They're particularly useful for athletes interested in supporting their journey through a keto diet.

What supplements are good for ketosis?

When following a keto diet, specific supplements can help address common challenges and support ketosis. Some people struggle with the so-called "keto flu" when they first get started with this regime. Electrolytes like magnesium (included in our Focus X supplement) are a great way to combat this and maintain proper hydration. And if you're too busy to cook keto-friendly meals, keto protein powders like our BlueLab Whey Protein Powder are another ideal supplement choice.

Do keto products help you lose weight?

Keto diets can promote weight loss by shifting the body into ketosis, a state where it burns fat for fuel, but maintaining ketosis can be challenging. Supplements for keto can support this process by providing essential nutrients and helping to manage common diet-related issues. Keto-friendly protein powders (see our BlueLab Whey Protein Powder) and electrolyte-enriched supplements (Focus X) can aid in maintaining muscle mass and balancing electrolytes, potentially enhancing the weight loss effects of a keto diet when combined with proper nutrition and exercise.

What supplements shall I take on keto?

The ketogenic diet can help you maintain mental sharpness, as ketones are a more efficient energy source for the brain. Supplementation can further boost this mental clarity. Our ground-breaking nootropic aid Focus X is designed to increase concentration and enhance mental acuity without the typical energy crash. For those seeking an extra edge in mental performance in the gym or elsewhere, the combination of keto and supplementation is hard to beat.

When to take keto supplements?

The optimal timing for keto supplements varies depending on your goals and daily routine. Generally, it's best to take them around workouts or between meals to support and maintain your ketosis and boost energy levels. Some people prefer taking supplements in the morning to boost their metabolism, while others find evening consumption helps with overnight fat burning. Experiment to find what works best for your body and keto lifestyle.