Frequently Asked Questions
How to gain strength?
If you’re wondering how to gain strength, focus on an optimal resistance training regime coupled with high-quality nutrition. If you’re consistently challenging your muscles with heavier weights or increased reps, proper nutrition is crucial. Supplements can give you a much needed boost here, especially if you’re working to a busy schedule. USN’s Muscle Fuel Anabolic provides 54g of protein per serving, creatine, and carbs for an all-round strength boost (see our blog post for more details). For a protein-rich convenient snack between workouts, try our delicious Trust Cookie Bars.
How to increase my body size and strength?
To increase body size and strength, focus on a balanced approach combining proper nutrition and a focused training programme. Consuming a calorie surplus with extra protein can support muscle growth. If you’re pushing hard in the gym, it can be tricky to ensure you’re getting adequate calories and nutrients. Check out USN’s all-in-one mass gainer, Hyperbolic Mass, which provides 60g of protein and over 1000 calories per serving. This will give your strength-maximising routine a major boost, especially if you’ve got a fast metabolism and struggle to gain weight.
Is protein powder good for muscle gain?
Protein powder is one of the best supplements for muscle gain and strength. It provides essential amino acids (EAAs) which are needed for muscle synthesis and repair, especially after intense workouts. Protein is crucial for building and maintaining lean muscle mass. Our high-quality whey protein, BlueLab Whey Protein Powder, offers optimal muscle growth and support. If you prefer a clear protein shake, ISOPRO 100% contains ultra-filtered whey protein isolate to help build lean muscle effectively.
What is a good protein powder for gaining size?
For achieving strength goals and gaining size, a high-quality protein powder is crucial. Look for formulas with complete amino acid profiles, which boost performance and recovery. Whey protein (Whey+ Premium Protein Powder) and casein (Casein Protein Powder) are both great choices. Whey protein gives you a more immediate boost, while casein offers a slow-release effect, perfect for recovery while you sleep. Combine protein supplementation with a balanced diet and consistent strength training to maximise your gains.
How much protein should I eat to gain muscle?
When it comes to your exact daily protein intake, you need to tailor this to the amount of physical activity you do and your specific nutrition goals. If you’ve got ambitious targets, getting protein through food alone can be costly and time-consuming. Supplementation offers a convenient solution, cutting down on meal-prep times for those with busy lifestyles, and offering a convenient protein source for people following a plant-based diet. Our high-protein vegan shake, Wholefood Gainer, not only aids in muscle gain but also enhances performance during high-intensity exercise.
How to lose fat but gain muscle?
Gaining muscle while losing fat, otherwise known as body composition, requires a balanced approach to nutrition and exercise. Focus on consuming adequate protein, maintaining an appropriate calorie deficit, and engaging in a proper training programme. BCAA supplements can support this process by promoting muscle protein synthesis and reducing muscle breakdown. Check out USN’s BCAA Power Punch+, Complete Amino BCAA + EAA Energy Drink, BCAA Essential Amino Energy, as well as our convenient capsules, BCAA Syntho Stack.
What are the best products for fat loss and muscle gain?
For optimal muscle gain and fat loss, creatine is a key supplement. The benefits of creatine include enhancing strength and muscle mass by boosting energy during high-intensity workouts. Our easily-absorbed creatine powders, Micronised 100% Pure Creatine and Creatine Anabolic Powder, are perfect for intense training sessions. For added convenience, try our Crea-X4 Creatine capsules, enriched with magnesium, amino acids, and alpha-lipoic acid. Give your training regime a boost with USN’s creatine range.
