Navigating the Highs and Lows of Elite Rugby wi...
Elite sports can be a roller coaster of triumphs and tribulations, and few know this as intimately as Anthony Watson, the celebrated rugby union star who has faced the heights...
Navigating the Highs and Lows of Elite Rugby with Anthony Watson
Elite sports can be a roller coaster of triumphs and tribulations, and few know this as intimately as Anthony Watson, the celebrated rugby union star who has faced the heights of World Cup competition and the depths of career-threatening injuries. In this episode of our podcast, we sit down with...
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Weight Loss Training Plan
This training guide is split across 3 Phases. During the three different phases, the training intensity will continually increase and become more demanding. This is important to ensure progression. We...
Weight Loss Training Plan
This training guide is split across 3 Phases. During the three different phases, the training intensity will continually increase and become more demanding. This is important to ensure progression. We will use progression to gradually push your body further avoiding burn-out, injury and help you reach your weight loss goals.
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Harry's Gym Chat Podcast Episode #1. Featuring ...
Harry's Gym Chat, Powered by USN, has arrived In this inspiring podcast episode, we delve into the world of fitness, social media influencing, and gender inequality with Hayley Madigan,...
Harry's Gym Chat Podcast Episode #1. Featuring Special Guest Hayley Madigan
Harry's Gym Chat, Powered by USN, has arrived In this inspiring podcast episode, we delve into the world of fitness, social media influencing, and gender inequality with Hayley Madigan, a content creator and champion coach. With an undeniable passion for female empowerment, Haley shares her journey, beginning from stepping...
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Key recipe for building strength along side end...
Keep intensity high, volume low.Give your body a reason to get stronger. This is done with high loads. Extra volume will add unnecessary fatigue and take away from the strength...
Key recipe for building strength along side endurance training in 2022
Keep intensity high, volume low.Give your body a reason to get stronger. This is done with high loads. Extra volume will add unnecessary fatigue and take away from the strength focus - which can sometimes be necessary depending where you are in your training Separate your strength and endurance sessions...
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Stay On Track During The Winter
It can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to...
Stay On Track During The Winter
It can be extremely difficult to stay on track with your goals over the winter months, but with these 3 tips below you can keep motivation high and continue to make progress towards your strength and fitness
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The Relationship Between Progress And Performance
Progress and performance go hand-in-hand but from a nutrition perspective they are supported by two different things!
The Relationship Between Progress And Performance
Progress and performance go hand-in-hand but from a nutrition perspective they are supported by two different things!
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Myth Busting: BCAAs
BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
Myth Busting: BCAAs
BCAAs, also known as branched chain amino acids, include valine, leucine and isoleucine. These are 3 essential amino acids that make up ⅓ of muscle proteins.
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Free USN Original Protein Shaker
Free USN Original Protein Shaker with every order.