Frequently Asked Questions
What is whey protein?
Whey protein is a high-quality protein derived from whey — the liquid byproduct of cheese-making; it contains proteins, fats, lactose and various minerals. Whey protein is considered a complete protein because it contains all 9 essential amino acids that the human body cannot produce on its own.
How does whey protein work to help to support muscle growth?
Whey protein isn’t just for athletes and fitness enthusiasts but many rely on whey protein to help meet their daily protein needs. Whey protein supports muscle growth due to its high levels of essential amino acids. It digests quickly, facilitating the rapid delivery of amino acids to the muscles. This process aids in protein muscle synthesis and promotes efficient recovery after exercise.
How much whey protein do I need per day?
How much whey protein you need can depend on various factors such as your individual fitness goals, body weight, activity level, and overall dietary needs. If you’re taking part in intense physical activity you may require a higher intake to support muscle growth and recovery. It's also essential to consider your body weight, as a general guideline suggests that individuals aiming to build muscle should consume around 1.6 to 2.2 grams of protein per kilogram of body weight.
Can whey protein help with weight loss?
An increase in protein intake can positively affect weight loss, as it reduces your level of the hunger hormone known as ghrelin. Whey protein also helps you feel fuller for longer, reducing cravings and preventing you from snacking. Whey protein is very digestible and gets absorbed from your gut quicker than other protein sources.
When is it best to drink whey protein?
It’s beneficial to consume protein post-workout for muscle recovery and growth, within an hour after exercising. Pre-workout protein can help prevent muscle breakdown during intense workouts, and distributing protein intake evenly throughout the day supports various bodily functions, including maintaining muscle mass. Consuming protein before bedtime and snacks between meals can also contribute to overall protein requirements and help manage hunger.
Diet whey protein vs standard whey protein, what's the difference?
Diet whey protein and standard whey protein differ in their intended use. Diet whey protein is formulated to cater to those with weight loss goals or who are following a calorie-controlled diet. Whereas standard whey protein supports overall protein intake and muscle development without a specific focus on weight management.
Whey protein vs vegan protein powder, what’s the difference?
The main difference between whey protein and vegan protein powder lies in their source, with whey derived from milk and vegan protein from plant based ingredients.
